Body, Mind, Emotions & Sudarshan Kriya

"Breathing is the first act of life and indeed is the last. Within the Breath, is the unexplored secret of life."

How much importance do we give to breathing? Like we remember that we have a head only when we get a headache, we only notice our breath when we exert our body by running or heavy lifting or exercising.

Breath is the main source of 'Prana' the vital life-force energy. Prana is the very basis of health and well-being for both body and mind. When prana is high, we feel healthy, alert and energetic. High levels of prana also ensures an elevated state of mind. When we are in the right state of mind, even the loud music from other room won't disturb us. Where in if the mood is bad, when prana is low, even a minuscule sound of tumbler-drop in kitchen or loud noise in neighbourhood will aggravate us. Thus our state of mind determines the quality of our life. To have a better quality of life, maintaining a high level of prana is vital.

Have you observed your breathing patterns when you go through different emotions? Like when we are bursting out of anger the breathing becomes so heavy. When we are in fear, anxious, we breath so fast that we can literally hear our own heartbeat. Similarly when we are calm and relaxed, may be while listening to music or while meditating, the same breath is long, deep and soothing. When the emotions we go through can impact the breathing, can we control or overcome the negative emotions by means of breath?

Certainly.

Sudarshan Kriya is a simple yet powerful rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonising the body, mind and emotions. It eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energised and completely relaxed.

Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress, everyday. Sudarshan Kriya practitioners have reported better immunity, increased stamina and sustained high-energy levels.

Daily dose of Sudarshan Kriya can considerably reduce visit to the doctor, keeping you on a healthy, happy note, lifelong!

How does Sudarshan Kriya impact Happiness?

Have you observed how much time do you take to come out of anger, jealousy, sadness, frustration or such negative emotions? An hour? A day? Couple of days? Now imagine with Sudarshan Kriya, you learn to manage these emotions and turn them around using the secrets of breath work! You have a say over your emotions and they don't rule over you. Imagine, everyday, if anger, irritation, jealousy or fear is replaced with joy, smile, deep breaths and happy life! Then there is only happiness, in friendships, relationships, career, family, business everywhere.

Day follows night, seasons come and go, a tree sheds old leaves to get new ones. This is Nature’s rhythm. Now, being a part of nature, there is, by-default a rhythm within us - the biological rhythm of the body, mind and emotions. When stress or illness throws these biological rhythms out of order, we experience discomfort, discontent and feel upset and unhappy.

Sudarshan Kriya harmonises the rhythms of the body, emotions and puts them back in tune with the rhythms of nature. Being in rhythm, we feel good about ourselves, love flows naturally in all relationships.

Breathing is much more than human understanding of it. Sudarshan Kriya is the unrevealed secret to health, happiness, peace and an insight of life beyond!

Sudarshan Kriya facilitates physical, mental, emotional and social well-being. It has benefited millions of people on this planet making their lives a celebration! It brings a profound depth to life, unravelling its mysteries. It’s a spiritual breakthrough giving the experience of a glimpse of infinity.